Cursus Inner Axis (English)
Inner Axis is not a sport, but a breathing system accompanied by postures. Each lesson includes slow breath-based movement, yoga postures, inspiring visualisations, and immediately effective relaxation techniques. Inner Axis is a practise that accommodates both beginners and more advanced practitioners as different options are offered during the lesson. Inner Axis is for everyone who desires inner health as well as physical health.
Data: 24, 31 oktober en 3, 10, 17 november (zaterdag 9:30-10:45)
Kosten: 60 euro